FYI: Using your RSS feeds from Readability and/or Instapaper, you can use IFTTT.com to copy these over to your Pocket account. (Note this won’t copy your current queues, just those added in the future. To migrate the current items from Instapaper, see http://getpocket.com/import/instapaper/ — however it does not seem Readability provides an export function, which is pretty weak IMO!)