From https://www.runnersworld.com/advanced/a20805305/owners-manua...
Distance Gastin Aerobic/Anaerobic Ratio Marathon 97.5/2.5 10K 90/10 5K 84/16 1500m/mile 84/16 800m 66/34 400m 43/57
So any loss of speed as marathoners get older won't be catastrophic versus competing in shorter races.
From https://www.runnersworld.com/advanced/a20805305/owners-manua...
Marathon running is mostly aerobic vs running 1500m or even shorter distances like 800m or 400m.So any loss of speed as marathoners get older won't be catastrophic versus competing in shorter races.